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Yoga? Just do it!









Hoje deixo-vos aqui algumas citações que vos podem inspirar na prática do vosso yoga. Espero que sirvam de tónico, agora que se prepara um novo ano de actividade.


1. "If you want the rainbow, then you must have the rain." ~ Annette Hanshaw
2.  "You cannot do yoga. Yoga is your natural state. What you can do are yoga exercises, which may reveal to you where you are resisting your natural state." ~ Sharon Gannon
3. "Remember, it doesn’t matter how deep into a posture you go – what does matter is who you are when you get there." ~ Max Strom
4. "You were born with wings. Why prefer to crawl through life?" ~ Rumi 
5. "Yoga is almost like music in a way; there's no end to it." ~ Sting
6. "If I'm losing balance in a pose, I stretch higher and God reaches down to steady me. It works every time, and not just in yoga." ~Terri Guillemets
7. "In the practice of tolerance, one's enemy is the best teacher." ~ Dalai Lama
8. "When you realize how perfect everything is you will tilt your head back and laugh at the sky." ~Buddha
9. "Anyone who practices can obtain success in yoga but not one who is lazy. Constant practice alone is the secret of success." ~ Svatmarama
10. "If your compassion does not include yourself, it is incomplete." ~ Jack Kornfield