Saltar para: Posts [1], Pesquisa [2]


Asanas para melhor dormir - parte 3

E por fim, a terceira das posturas indicadas para quem deseja dormir muito bem.



3. Prasarita Padottanasana

Prasarita Padottanasana with a twist is a great cleansing rinse for your internal body, opens the breathing even more and helps circulation. In this chapter it's a chance to take a "snapshot" of your inner state as much as your outer pose and get an "impression" of where your attention is, and how you can bring it back to your body, to your breathing, to prepare you for rest.


É cumprir esta série nesta mesma ordem antes de deitar e deixar-se conquistar por um descanso calmo e retemperador.

Experimentem e... bons sonhos.



Asanas para melhor dormir - parte 2

Aqui fica hoje a segunda das três asanas indicadas para quem quer dormir sem dificuldades. Junto com a que ontem publicámos e com a que será publicada amanhã, e praticadas por esta sequência antes de deitar, é certo que vão ajudar a dormir melhor.



2. Pascimottanasana

Pascimottanasana is one of the best poses for sleeping. Turning inward for this seated forward bend, this pose invites us to be closer to ourselves, to our listening, to our healing. 

Asanas para melhor dormir - parte 1

Dificuldades em dormir? Aqui fica a proposta de 3 posturas de yoga ideais para um sono descansado e retemperador.



1. Urdhva Baddha Tadasana

Urdhva Baddha Tadasana is a long warmup moment, your hands above your head, interlaced with your palms facing up, observing any places where your breathing is needed and moving your attention to those places.

Citações para o fim-de-semana

São 20 citações, são de Mahatma Gandhi e são uma fonte riquíssima de inspiração.
Aqui ficam, para lhes darmos um pouco da nossa atenção, e nunca se esqueçam: “In a gentle way, you can shake the world.”
  1. “Live as if you were to die tomorrow. Learn as if you were to live forever.”
  2. “A man is but a product of his thoughts. What he thinks he becomes.”
  3. “Be the change that you want to see in the world.”
  4. “The weak can never forgive. Forgiveness is an attribute of the strong.”
  5. “I will not let anyone walk through my mind with their dirty feet.”
  6. “Strength does not come from physical capacity. It comes from an indomitable will.”
  7. “An ounce of patience is worth more than a tonne of preaching.”
  8. “Change yourself – you are in control.”
  9. “See the good in people and help them.”
  10. “Without action, you aren’t going anywhere.”
  11. “Take care of this moment.”
  12. “Be congruent, be authentic, be your true self.”
  13. “Continue to grow and evolve.”
  14. “A no uttered from the deepest conviction is better than a ‘Yes’ uttered merely to please, or worse, to avoid trouble.”
  15. “Glory lies in the attempt to reach one’s goal and not in reaching it.”
  16. "An eye for an eye will make the whole world blind.”
  17. “Happiness is when what you think, what you say, and what you do are in harmony.”
  18. “A coward is incapable of exhibiting love; it is the prerogative of the brave.”
  19. “Nobody can hurt me without my permission.”
  20. “In a gentle way, you can shake the world.”